WHITEBOARD – 01JUL2013

Posted by beyultraining on July 1, 2013 · Leave a Comment 

Workload: Front Squat: Work up to 5 rep max for the day. Then 2 sets of 5 at 85% the max. Then: 5 Rounds of: 10 Push-ups 15 Kettlebell Swings 3 Handstand Push-ups Then: Max set of Push-ups Notes: Hit a 5 rep max to build our next squat cycle off of. For the second … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...