WHITEBOARD – 17 July 2013

Posted by beyultraining on July 17, 2013 · 3 Comments 

Workload:

4x400m Sprints 
*Rest 120s between efforts

Then:

Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with extension.

Notes: Again, you don’t have to utterly kill today.  Hit some decent times and try to stay consistent.  Try to hit the splits you got last week.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 17 July 2013”
  1. Dara's avatar Dara says:
    July 17, 2013 at 1:03 PM

    missed the post. 2mile run
    lots of stretching

    Reply
  2. Dedik's avatar Dedik says:
    July 17, 2013 at 2:00 PM

    Sprints:
    1:35 – 1:36 – 1:34 – 1:37

    it’s hot…

    Reply
  3. beyultraining's avatar beyultraining says:
    July 18, 2013 at 1:46 PM

    Front Squat – 305×4
    Bench Press – 245×8
    Some Dips and Abs to finish

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...