WHITEBOARD – 02 JULY 2013

Posted by beyultraining on July 2, 2013 · 1 Comment 

Workload: 

Pull-up: Build to 2 rep max.

Then:

7 Rounds of: 
200m Row
3 L-Seat Pull-up
2 Chin-ups

Notes: Easy day.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 02 JULY 2013”
  1. Dedik's avatar Dedik says:
    July 2, 2013 at 2:36 PM

    Did yesterday’s front squats: worked up to 255×5

    Then on inspiration from LT’s pic I decided to Snatch and see where the chips fell. I got up to 205. That hasn’t happened in a really long time. Looks like my shoulder is finally back.

    100 air squats. Unbroken

    20 pushups. Unbroken

    I believe Ice Cube said it best: “Today was a good day.”

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...