WHITEBOARD – 03 JUNE 2013

Posted by beyultraining on June 3, 2013 · 2 Comments 

Workload: Back Squat: 3 Rep Max – 90%x3, 80%x3 (Add 5% from last week’s 5 rep) Then: 3 rounds of: 75 Double-Unders 20 Dumbbell Clean to presses (1/4 1 rep barbell press) 20 Pistols Notes: Add 5% from last week’s 5 rep max.  If you FAIL, please post or notice me.  We will determine how you … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...