WHITEBOARD – 14 June 2013

Posted by beyultraining on June 14, 2013 · 3 Comments 

Workload: 1 Minute Row 1 Minute Rest 1 Minute Row Immediately after: 5 Sets of: 5 Kipping Pull-ups 10 Push-ups 15 Squats *Rest 120s and Repeat for 3 total rounds. Notes: Fun.  1 round equals two rows with 1 minute rest inbetween and 5 rounds of “Cindy”

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WHITEBOARD – 13 June 2013

Posted by beyultraining on June 13, 2013 · 6 Comments 

Workload: Deadlift: Build up to 2 reps at 80% your lifetime max.  Perform 4 sets of 2 at this weight. Then: 5 Rounds of: 6 Ring Pull-ups 20s Hollow Rock Hold or Rock 10 Kettlebell Swings Notes: Today is not meant to be a conditioning day.  The second part of the workout is not to … Continue reading →

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WHITEBOARD – 11 June 2013

Posted by beyultraining on June 12, 2013 · 1 Comment 

Workload: 4x400m Sprints  *Rest 120s between efforts Then: Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...