WHITEBOARD – 01 May 2013

Posted by beyultraining on May 1, 2013 · 1 Comment 

Workload:  15-20 Minute Low to Medium intensity Cardio Notes: Do something outside!  It is meant to be 70 and sunny, enjoy it.   This shouldn’t be a true 100% effort but not completely lax in effort as well.  Do some serious mobility work after.

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...