WHITEBOARD – 17 MAY 2013

Posted by beyultraining on May 17, 2013 · 5 Comments 

Workload: 20 minute AMRAP 100m Sandbag Carry (1/2 bodyweight) 8 Bent Over Rows 4 Ground to overheads Notes: I would recommend doing the carry with the sandbag on your back. BUT, make sure when you set it on your back it is evenly distributed across the traps. You should squeeze your butt to fully open … Continue reading →

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WHITEBOARD – 16 May 2013

Posted by beyultraining on May 16, 2013 · 8 Comments 

WHITEBOARD: Bench Press – Build to a heavy set of 5.  Then 5×85%, 5×75% (Add 10-15lbs from last set of 10) Then: 5 Rounds of: 300m Row 10 Goblet Squat (100/70b KB) 15 Push-up Notes: What number are you planning to hit for Bench for Boobs?  You got to have a goal in mind people!

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WHITEBOARD – 15 May 2013

Posted by beyultraining on May 15, 2013 · 1 Comment 

Workload:  15-20 Minute Low to Medium intensity Cardio Notes: This shouldn’t be a true 100% effort but not completely lax in effort as well. Do some serious mobility work after.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...