WHITEBOARD – 28 May 2013

Posted by beyultraining on May 28, 2013 · 3 Comments 

Workload:

Back Squat: 5 Rep Max – 90%x5, 80%x5 (Add 5-10lbs from last week)

Then:

3 rounds of:
10 Strict Presses (70% Max 1 Rep)
35 Wallballs (20/14lbs)

Notes: This is the lats week of the set of 5.  Try to hit a 5 rep max if you feel good!

For the workout, clean the bar from the floor.

Opening day for softball.  Make sure to irritate Dan a little more than usual.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 28 May 2013”
  1. Kevin Olds's avatar Kevin Olds says:
    May 28, 2013 at 2:58 PM

    300 x 5 ( PR 5rm ) , 270 x 5, 240 x 5
    WOD: completed

    Reply
  2. bmaguire's avatar bmaguire says:
    May 28, 2013 at 5:16 PM

    235# X5, 210X5, 190# 5

    WOD completed 140#

    Reply
  3. Dara's avatar Dara says:
    June 3, 2013 at 9:52 AM

    5RM 155#

    WOD, sub thrusters (20#) for wall balls. 55# push press cause I thought it was push press

    Reply

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