Beyul Training

WHITEBOARD:

Turkish Get-up: Work up to a heavy single on each side.  Use dumbbells.  If you don’t know the movement either go VERY light or find someone that does it well and watch them.  It should be 7 distinct steps up and back down.

Then: 

5 Rounds of:

50m Sled Push (2/3 Bodyweight)
10 Kettlebell Swings (100/70lbs)

*Rest 1 minute between rounds

Notes: Have fun.  This is a repeat from 10 MAY 2013 if you want to look up results.