WHITEBOARD – 16 May 2013

Posted by beyultraining on May 16, 2013 · 8 Comments 

WHITEBOARD:

Bench Press – Build to a heavy set of 5.  Then 5×85%, 5×75% (Add 10-15lbs from last set of 10)

Then:

5 Rounds of:
300m Row
10 Goblet Squat (100/70b KB)
15 Push-up

Notes: What number are you planning to hit for Bench for Boobs?  You got to have a goal in mind people!

Filed under Workouts of the Day

Comments
8 Responses to “WHITEBOARD – 16 May 2013”
  1. Dedik's avatar Dedik says:
    May 16, 2013 at 11:14 AM

    heh. i havent benched since the last bench for boobs. today should be interesting.

    Reply
  2. Dedik's avatar Dedik says:
    May 16, 2013 at 2:41 PM

    Benchpressx5
    max:165
    85%: 140
    75%: 135

    Wod: Rx’d
    18:34

    Reply
  3. Kevin Olds's avatar Kevin Olds says:
    May 16, 2013 at 2:57 PM

    Bench 225 x 5, 190 x 5, 165 x 5
    WOD Complete : 17-18ish?

    Reply
  4. Dara's avatar Dara says:
    May 17, 2013 at 7:10 AM

    Powerlifting competition if anyone is interested. Bench only, Push/Pull, or Deadlift only. Deadline is today

    Click to access 2013PhillyPushPullEntry.pdf

    Reply
  5. Dara's avatar Dara says:
    May 30, 2013 at 10:21 AM

    95#. same as last 5RM day, but better form
    4 rounds of WOD

    Reply

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