WHITEBOARD – 01 May 2013

Posted by beyultraining on May 1, 2013 · 1 Comment 

Workload:

 15-20 Minute Low to Medium intensity Cardio

Notes: Do something outside!  It is meant to be 70 and sunny, enjoy it.  

Casual Encounter

This shouldn’t be a true 100% effort but not completely lax in effort as well. 

Do some serious mobility work after.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 01 May 2013”
  1. Dara's avatar Dara says:
    May 1, 2013 at 12:06 PM

    1 mile sandbag carry, 60#

    30 mins mobility. some headstands. my legs hurt

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...