WHITEBOARD – 11 April 2013

Posted by beyultraining on April 11, 2013 · 1 Comment 

Workload: Strength: Weighted Pull-up Work up to a 3 rep max, then perform 3 sets of 5 at 25% Then: Good Mornings 4 sets of 8 – Use 60% weight used on clean complex from Monday Conditioning 3 Rounds of 20 Burpees 4 Handstand Push-ups Notes: Good Mornings should be done to build back strength and glute strength … Continue reading →

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WHITEBOARD – 10 April 2013

Posted by beyultraining on April 10, 2013 · 4 Comments 

Workload:  15-20 Minute Low to Medium intensity Cardio Notes: I heard old man river will actually be joing people today for some cardio.  Let me know if this happens.  This shouldn’t be a true 100% effort but not completely lax in effort as well.  Do some serious mobility work after.

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WHITE BOARD – 09 April 2013

Posted by beyultraining on April 9, 2013 · 5 Comments 

Workload: Power/Strength: Snatch (1) to Hang Snatch (1): Work up to a max and make sure you hit 4 sets within 90% max. Then: L-seat Pull-ups: 6 sets of 4 Conditioning: 5 Rounds of: 50 Double-Unders 10 KB Presses *KB approximately 1/4 1 rep barbell press weight. Notes: For the Snatch complex make sure the first one is from the … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...