WHITEBOARD – 30 April 2013

Posted by beyultraining on April 30, 2013 · 3 Comments 

Workload:

Power/Strength:

Power Snatch: On the minute for 10 minutes perform 1 Power Snatch. Start the weight at 80% your best power snatch and move weight up with each successful lift. If you fail the same weight 2-3 times drop it down. Make sure no rep is under 80%

Conditioning:

6 Rounds of:
3 Muscle Snatches (60% best Power hit)
8 Snatch Grip Bent Rows
30 Double Unders

Notes: Have fun.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 30 April 2013”
  1. kevineleven's avatar kevineleven says:
    April 30, 2013 at 2:32 PM

    up to 200#
    205# ( f )

    WOD: 9:19

    Reply
  2. Dedik's avatar Dedik says:
    April 30, 2013 at 3:57 PM

    Skipped powersnatches because of thumb issue

    Wod: done with 100# barbell
    7:44

    Reply
  3. Dara's avatar Dara says:
    April 30, 2013 at 7:50 PM

    up to 72# power snatch

    WOD
    45#, sub singles, about 11 minutes

    my legs hurt

    Reply

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