WHITEBOARD – 23 April 2013

Posted by beyultraining on April 23, 2013 · 4 Comments 

Workload:

Power/Strength:

Push Press: Work up to a heavy set of 5, then back down to 95%x5, 90%x5

Conditioning:

6 Rounds of:

150m Row
6 Deadhang Pull-ups
30 Double-Unders
3 Chin-ups  

Notes: Have fun. Work your internal rotation a bit if you are feeling beaten up from yesterday’s dips.

To inspire all of us weaklings:

http://www.youtube.com/watch?v=Iui94VWFhnA

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 23 April 2013”
  1. Dedik's avatar Dedik says:
    April 23, 2013 at 2:58 PM

    Push Press:

    Worked up to a max set of 200×5. I knew my shoulder wouldnt be able to handle the volume so I did max singles after that. 215-220-230.

    Skipped conditioning due to cramping still in thighs.

    Reply
  2. Dara's avatar Dara says:
    April 23, 2013 at 7:58 PM

    62#/60#/57#

    WOD
    blue band pull and chin ups
    sub singles for half the rounds just to keep things moving at a good pace

    Reply
  3. bmaguire's avatar bmaguire says:
    April 24, 2013 at 12:21 PM

    195# X5
    wod no dus

    Reply

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