WHITEBOARD – 19 April 2013

Posted by beyultraining on April 19, 2013 · 2 Comments 

Workload:

8 Rounds of:
Row 150m
5 Dumbbell Thrusters (1/4 bw)
5 Deadhang Pull-ups

*Rest 60s & Repeat

Notes: Have fun.  Hit each round hard.  Record times for each round.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 19 April 2013”
  1. kevineleven's avatar kevineleven says:
    April 19, 2013 at 3:35 PM

    18:23

    Reply
  2. Dara's avatar Dara says:
    April 22, 2013 at 9:44 AM

    Best thing I can say about the workout is it’s done

    25# thrusters and we’ll pretend I weigh 100#
    blue band pull ups

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...