WHITEBOARD – 16 April 2013

Posted by beyultraining on April 16, 2013 · 3 Comments 

Workload:

Power/Strength:

Power Clean: On the minute for 10 minutes perform 1 Power Clean. Start the weight at 80% your best power clean and move weight up with each successful lift. If you fail the same weight 2-3 times drop it down. Make sure no rep is under 80%

Conditioning:

6 Rounds of:
1 Rope Climb
10 Weighted Back Extensions (45/25lb plate held at chest)
3 Handstand Push-ups

Notes: Have fun.

 

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 16 April 2013”
  1. bmaguire's avatar bmaguire says:
    April 16, 2013 at 2:43 PM

    225# PR tried 230# 5 times close no cigar.

    WOD completed

    Reply
  2. kevineleven's avatar kevineleven says:
    April 17, 2013 at 2:31 PM

    up to 250# ( PR )
    WOD completed @ 11-12 minutes

    Reply
  3. Dara's avatar Dara says:
    April 18, 2013 at 10:19 AM

    up to 97#.
    WOD, sub tan band towel pull ups for rope climb, mod HSPU

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...