WHITEBOARD – 03 April 2013
Workload:
15-20 Minute Low to Medium intensity Cardio
Notes: This shouldn’t be a true 100% effort but not completely lax in effort as well.
Do some serious mobility work after.
Workload:
15-20 Minute Low to Medium intensity Cardio
Notes: This shouldn’t be a true 100% effort but not completely lax in effort as well.
Do some serious mobility work after.
Filed under Workouts of the Day
No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...
Beyul Training · On the Journey…