WHITEBOARD – 01 March 2013
Workload:
Strength:
Clean to Press (1+3)
Build up to a heavy max. You clean it ONCE and then perform 3 straight presses. Get 4 sets within 90% of the max set counting build up and deload sets.
Then:
Conditioning
5 Minute AMRAPs w/ 2 minute rest between each:
B1.
6 Box Jumps (30/24)
12 Wall BallsB2.
3 Handstand Push-ups
30 Double-UndersB3.
8 Burpees
12 Ball Slams (20/14)
Notes: How are the buttocks feeling? On to different things please notice that for the second part you perform 5 straight minutes of B1, rest 2 minutes, 5 straight minutes of B2, rest 2 minutes, and then finish with 5 straight minutes of B3.
Beyul Training 
Power snatch up to 80
Power clean up to 116
145#
Conditioning done as Rx’d
B1:
4 rds + 6 + 9
B2:
5 rds
B3:
5 rds
95, 115, 135, 145, 155, 165, 175, 195 (f), 165,
WOD a. 4 rounds + 4 b. 3 rounds, c. 3 rounds + 1
195# clean + 3 press
Wod completed