WHITEBOARD – 20 February 2013

Posted by beyultraining on February 20, 2013 · 9 Comments 

Workload: 15-20 Minutes low intensity cardio (60-70% effort) Then: Mobility/restorative work of your choice Notes: If you didn’t get your squats in yet, do so.  If you followed the squat cycle, then take the day to retest your new 1 rep max.  The 15-20 minutes of low intensity cardio doesn’t have to be the traditional … Continue reading →

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WHITEBOARD – 19 February 2012

Posted by beyultraining on February 19, 2013 · 5 Comments 

Workload:  Snatch (Work up to Max Snatch then perform 3 sets of 3 at above 75%) Then: 6 Rounds of: 5 Deadhang Chin-ups (L-Seat if you can) 10 Kettlebell Swings (100/70 – Full Extension if you can) Notes: Max attempt snatch.  This can be caught wherever.  The second part of the day is not a lung burner.  … Continue reading →

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WHITEBOARD – 18 February 2013

Posted by beyultraining on February 18, 2013 · 5 Comments 

Workload: Back Squat – Max effort single Then: 4 Minute AMRAP: 10 Single Arm Alternating Presses (1/4 barbell press)  30 Double-Unders *Rest 2 Minutes then repeat Notes: Please see https://beyultraining.com/2013/01/01/whiteboard-2-january-2013/ for last max effort.  I believe Kevin and Dan are the only ones that have hit all squat sessions in this cycle.  See if you can … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...