WHITEBOARD – 15 February 2013
Workload:
5 Rounds of:
30s Max Double Unders
15s Rest
30s Max Double Unders
75s restThen, immediately follow with:
5 Rounds of “Cindy”
5 Kipping Pull-ups
10 Push-ups
15 Air Squats
Notes: Score for today = (Total Double Unders) – (Duration (s) of 5 rounds of Cindy).
Only individuals with sub 5 minutes Cindy and 300+ double unders will have positive scores. For the double unders really think about posture and your shoulder and hip position. If you spend 5 minutes performed crap double unders it will not make the 5 rounds of cindy very fun. Have fun.
Beyul Training 
Missed post.
1000m row, rest, 750m row, rest, 500m row, rest, 250m row
4:06 PR, 3:08, 2:00, 1:00
Then 3 rounds of 30 double unders, 10 evil wheels, 10 chin ups, blue band
An interesting thing happened today. I felt positively springy on those double unders, and the evil wheels somehow seemed less evil
Double under complex
1) 86
2) 91
3) 99
4) 84
5) 88
Total: 448
Cindy: 5:44 (score 344)
Total score for the day: 104
1/2 mile run just because: complete
Felt like the good old days in there. A relatively healthy Kramli acting as the “bunny” and a chubby me trying to keep up.
Total DUs: 533 (All rounds above 50 besides last which was 40)
Cindy: 3:53 (233)
Total: 300 (533-233)
I chubby too. All doubles unbroken, but mentally broken. 260 net. 3:37 Cindy because it was only 5 rounds.
Snatch drop up to 85×3
Clean+jerk up to 116