WHITEBOARD – 14 January 2013

Posted by beyultraining on January 14, 2013 · 5 Comments 

Workload: Back Squat – 10×3 (78% 1 rep max) Then: 7 Rounds 3 Handstand Push-ups 12 Step-ups (2 Dumbbells totaling 1/2 BW) Then: 100 Push-ups  Notes: No rush on the 100 Push-ups at the end.  You can even add them in during your back squats as I know ten sets of 3 can take up some … Continue reading →

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WHITEBOARD – 11 January 2013

Posted by beyultraining on January 11, 2013 · 8 Comments 

Workload: 6 min AMRAP Run 100m 10 wall balls 20/14lbs Rest 3 min 6 min AMRAP Row 150m 3 muscle ups Rest 3 min 6 min AMRAP 30 double unders 5 DB squat clean thrusters 35/20lbs Notes: Have fun. Make sure you notice the rest intervals.  This is a modified OPT workout.  Just giving credit where credit … Continue reading →

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WHITEBOARD – 10 January 2013

Posted by beyultraining on January 9, 2013 · 5 Comments 

Workload: Hang Clean – work up to heavy single then perform, Hang Clean + 4 Front Squats – 85% one rep max .  3 sets Then: 2 sets of:  4 Tabata Rows (Calorie) 4 Tabata Push-ups Notes: Have fun with this. I did it today and it was fun. If you power clean the clean in the complex … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...