WHITEBOARD – 16 January 2013

Posted by beyultraining on January 16, 2013 · 3 Comments 

Workload:

15-20 minute low intensity cardio (Swim, row, bike, run, eliptical, etc)

Then:

Recovery Work (Mobility, soft tissue therapy, nap, post activation work, etc).

Then:

Go to bed early in a dark, cold room with no electronics on.

Notes: Have fun, I want to be napping now.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 16 January 2013”
  1. LT's avatar LT says:
    January 16, 2013 at 7:28 PM

    Greetings from Crossfit South Baltimore

    Snatch up to 89
    Clean+jerk up to 128

    Both PR’s while wearing wing tips.

    Reply
  2. Dara's avatar Dara says:
    January 17, 2013 at 6:06 PM

    1mile run, 8:55
    some walking to recover
    0.5mile run, 4:20, PR
    more walking to recover

    Reply
    • Dara's avatar Dara says:
      January 18, 2013 at 6:35 AM

      And I forgot the most important part of that workout.
      I did 2 pull ups. No bands. Only took 2 years to get that skill back

      Reply

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