WHITEBOARD – 09 January 2013

Posted by beyultraining on January 9, 2013 · Leave a Comment 

Workload:

15-20 minute low intensity cardio (Swim, row, bike, run, eliptical, etc) 

Then:

Recovery Work (Mobility, soft tissue therapy, nap, post activation work, etc). 

Then:

Go to bed early in a dark, cold room with no electronics on. 

Notes: Have fun, I am napping now.

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...