WHITEBOARD – 13 December 2012
Workload:
Clean & Jerk – Work up to a heavy max. Then do 2+1 (2 Cleans + 1 Jerk) at 90% for 2 sets
Then:
5 Rounds of:
2 Muscle-Ups
4 Handstand Push-ups
8 Box-Jumps (30/24)
Notes: If you are not efficient with your Jerk, but are able to perform cleans drop the jerk once the form degrades and work up to a clean single. Then, perform 4 deload sets with 2 Cleans + 2 Jerks at a weight you can hit a crisp Jerk with.
Beyul Training 
Great pic. Nice work Brian.
Well said – it looks like all the weights that were available! How much was that lift?
I think that is 425 (bar, 8x45s, 2x10s)
Clean – 225×2, 255×2, 275×2, 295×2, 315×2, 295x2x2
http://www.blogtalkradio.com/weightlifting-talk1/2012/12/06/weightlifting-talk-dimas
Pendlay and North interviewing Dimas.
Yea I figured that out after we talked about it last week. Pretty disappointing
Beyultraining.com
clearly mislabelled. no dimas.
Worked up to a 265 Clean and Jerk. It felt great to be able to hit that kind of weight again; haven’t done that kind of weight since at least last march/april.
Clean: 240x2x2
Clean jerk. I think I did #215 and failed #225
Wod completed. Rxed. Shoulder butt kicker.
clean and jerk work with Dana.
up to 65#
175# c and j. Kept it light, shoulder wasn’t feeling 100%.
Metcon completed