WHITEBOARD – 07 December 2012

Posted by beyultraining on December 7, 2012 · 5 Comments 

WORKLOAD:

“Fight Gone Bad“

3 Rounds of (Max reps in all movements):
Wallball Shots: 20/14
Sumo Deadlift High-Pull: 75/55
Box Jump: 20/14
Push Press: 75/55
Row: calories
Rest (1 Minute)

Notes:   Have fun.  Compare to https://beyultraining.com/2012/05/04/whiteboard-4-may-2012-2/ & https://beyultraining.com/2012/03/02/whiteboard-2-mar-2012/

 

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 07 December 2012”
  1. Pierce's avatar Pierce says:
    December 7, 2012 at 12:11 PM

    What can I replace Wallball shots with? (Excellent grammar, I know)

    Reply
  2. Dedik's avatar Dedik says:
    December 7, 2012 at 2:47 PM

    I also decided to do FGB today.

    306 (PR)

    First time I puked after a workout in a long time…

    Reply
  3. kemm's avatar kemm says:
    December 7, 2012 at 3:07 PM

    Wallballs 25 15 17
    Sumo Pulls 20 15 17
    Box Jumps 20 20 22
    Push Press 20 15 20
    Row 17 15 15
    273

    Reply

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