WHITEBOARD – 1 November 2012

Posted by beyultraining on November 1, 2012 · 8 Comments 

Workload: Pick a gymnastic movement to work on.  An easy way to split upper body gymnastic movements up is into two broad categories: bent arm and straight arm.  Bent arm is obviously any full range pressing and pulling.  Static holds and walks occur in the straight arm position.  Even when you get proficient at the … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...