WHITEBOARD – 29 November 2012

Posted by beyultraining on November 29, 2012 · 6 Comments 

Workload:

Front Squat: Work up to 3 rep max

Then: 

10 Rounds of:

1 Minute Max Calorie Row
10 Step-ups (One Dumbbell = 1/4 bw)
10 Push-ups
*Rest 1 minute and repeat

Notes: For the second part aim to have the step-ups and push-ups completed in under a minute. This will allow you to split the workout into minute blocks (Row, step-up/push-up, rest). It will take 30 minutes for the second part. Have fun.

Filed under Workouts of the Day

Comments
6 Responses to “WHITEBOARD – 29 November 2012”
  1. bmaguire's avatar bmaguire says:
    November 29, 2012 at 3:56 PM

    235# X3 front squat

    WOD: That was rough.

    165 calories.

    Prince of Pace did an impressive 188.

    Reply
  2. The Champ!'s avatar The Champ! says:
    November 29, 2012 at 8:52 PM

    Not a good indication when someone walks in at the 4th round rest and asks how the workout was

    Reply
  3. Dara's avatar Dara says:
    November 30, 2012 at 9:54 AM

    WOD part complete with Dan’s ladies class
    20# DB

    Reply

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