WHITEBOARD – 4 October 2012

Posted by beyultraining on October 4, 2012 · 6 Comments 

Workload: Bench Press: 3, 5, 7, 10 Then: 6 Rounds of:  35 Double Unders 8 Deadhang Wide Grip Pull-up 6 Ring Push-ups Notes: For the bench work up to a heavy set of 3 just like you would if it was a max. Then hit sets of 5, 7, 10 lowering the weight for each set. You … Continue reading →

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WHITEBOARD – 3 October 2012

Posted by beyultraining on October 3, 2012 · 1 Comment 

Workload: 2-3 Mile Run – Keep pace very easy. Then: Mobility Work of your choice. Notes: It is a recovery run. If you run regularly and 2 miles is low do 3. You want your total running time to be 15-20 minutes. We don’t want under 15 minutes because it won’t elicit the response we … Continue reading →

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WHITEBOARD – 2 October 2012

Posted by beyultraining on October 2, 2012 · 3 Comments 

Workload: 4 Rounds of: 500m Row 2 Rope Climbs 10 Evil Wheels *You can split up the work within a round anyway you want.  So that means you could do 2 sets of 250m row, 1 rope climb, 5 evil wheels or you could do anything that the imagination allows. Notes: Have fun. Picture of … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...