WHITEBOARD – 09 October 2012

Posted by beyultraining on October 9, 2012 · 2 Comments 

Workload: Hang Clean: Work up to heavy single then perform 3 sets of 3 at 80% Then: 3 Rounds: 25 Pull-ups 25 Glute-Ham Back Extensions 400m Row Notes: Post questions in regards to the workout.  Sorry for the late post, internet was down at the house.  Here is a video of Donny Shankle working up … Continue reading →

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WHITEBOARD – 8 October 2012

Posted by beyultraining on October 8, 2012 · 4 Comments 

Workload: Back Squat: Work up to heavy set of 5 then perform 2 sets of 5 at 90% Then:  12 Minute AMRAP: 3 Handstand Presses 6 Step-ups (6 each leg – 1 dumbbell = 1/4 bodyweight) 12 Weighted Sit-ups (60/35lbs) Notes: Get your damn registration forms for Bench for Boobs in if you haven’t done so … Continue reading →

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WHITEBOARD – 5 October 2012

Posted by beyultraining on October 5, 2012 · 13 Comments 

Workload: 3 rounds of:  50m Sled Drag (225/150lbs) 400m Run 10 Sandbag clean to press (100/60) Immediately after completing perform:  25 Burpees Notes: The total time for this workout is for both sections. The burpees end the workout. For the sled and the sandbag portion of the workout they are meant to be heavy, hence … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...