WHITEBOARD – 22 October 2012

Posted by beyultraining on October 22, 2012 · 11 Comments 

Workload:

Back Squat: Work up to a heavy set of 5.

Then: 

5 Rounds of:
3 Handstand Push-ups
6 Weighted Step-ups (Dumbbell held to side – 1/2 bodyweight)
12 Ring Dips

Notes: Thank you for everyone that came out and supported Bench for Boobs!  I know we were missing a couple athletes that supported the event as well.  It was great to see everyone together.  Thanks D for inspiring us and for leading the way with winner of the female division.

Post questions in regards to workout.

Filed under Workouts of the Day

Comments
11 Responses to “WHITEBOARD – 22 October 2012”
  1. Rock's avatar Rock says:
    October 22, 2012 at 9:33 AM

    Great job Dara on a very successful event. You are truly inspirational.

    Reply
  2. Dara's avatar Dara says:
    October 22, 2012 at 10:04 AM

    What will be inspirational is when I beat one of the guys next year.

    Anybody got a Ralph update?

    Reply
  3. Kevin Olds's avatar Kevin Olds says:
    October 22, 2012 at 12:04 PM

    I want to echo both of the above comments, and add :
    almost hate to ask, Dana, but is it 6 per leg?

    Reply
  4. Dara's avatar Dara says:
    October 22, 2012 at 4:46 PM

    Please, no paparrazzi

    http://www.phillyburbs.com/blogs/sweat_stains/new-hope-woman-stays-fit-while-beating-breast-cancer/article_482a7ad4-5dda-5a73-81a2-5d13237cd9b9.html

    Reply
  5. Dara's avatar Dara says:
    October 22, 2012 at 7:35 PM

    135# 5RM
    WOD done, mod HSPU, 20# DB step ups, bar dips with tan band

    Reply

Leave a comment

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...