WHITEBOARD – 8 October 2012

Posted by beyultraining on October 8, 2012 · 4 Comments 

Workload:

Back Squat: Work up to heavy set of 5 then perform 2 sets of 5 at 90%

Then: 

12 Minute AMRAP:
3 Handstand Presses
6 Step-ups (6 each leg – 1 dumbbell = 1/4 bodyweight)
12 Weighted Sit-ups (60/35lbs)

Notes: Get your damn registration forms for Bench for Boobs in if you haven’t done so already!  It is going to be the event of the year.

Have fun with the workout and post questions.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 8 October 2012”
  1. kevineleven's avatar kevineleven says:
    October 8, 2012 at 2:18 PM

    250x5x1
    225x5x2
    WOD : 4rds + 3 + 6

    Reply
  2. beyultraining's avatar beyultraining says:
    October 8, 2012 at 2:25 PM

    C. Pull + 2xH.Clean Pull + H. Clean + 2xJerk – 305
    Strict Press – 135×10, 155×10, 175×4
    B. Squat – 245×5

    Groin was good until ugly 2nd jerk in complex.

    Reply
  3. Dara's avatar Dara says:
    October 8, 2012 at 5:57 PM

    WOD 4 rounds +3 + 6
    35# step ups and sit ups

    Reply
  4. LT's avatar LT says:
    October 8, 2012 at 8:54 PM

    HBBS 255×10
    split jerk up to 265×1

    Reply

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