WHITEBOARD – 1 October 2012
Workload:
Snatch – Work up to heavy single.
Then perform:
On the minute for 10 minutes perform:
1 Power Snatch (70% of 1 rep max)
3 Overhead Squats
Max set Push-ups
Notes: You have 1 minute to complete the 1 rep P. Snatch, 3 Overhead Squats and your max set of push-ups. It is 1 set of push-ups for each round. Record load and reps.
Beyul Training 
missed the post so did 1RM front squat
PR at 130#
Then did a variation of the CrossFit football workout of:
5 rounds
10 walking lunges
3 broad jumps
8 kettlebell swings
And the push up experiment is up to 7 sets of 13 push ups a day. Trying to break my max set PR by B4B
30 muscle ups, 6:21
Max pushups on the minute for 10 minutes, didn’t do snatch or squats: 37, then a bunch of 7, 8, 9, 10’s.
the mu time was fast. how’s the knee? judging from your workout, not good?
Snatch: 145#
WOD:
The overheads started at 100# and was then reduced to the bar.
25, then 15, then 10s, then 5s.
shoulders were shot. very tough wod.
Snatch up to 195, took 4 decent cracks at 207.
Press up to 175×5
180#
wod 125#
82 pushups total
25, 10, 7, 6, 7, 5, 5, 5, 6, 6
195# Snatch
2 Schwabi drills.
Shoulder is almost back to full strength it seems.