WHITEBOARD – 4 September 2012

Posted by beyultraining on September 4, 2012 · 5 Comments 

Workload: Back Squat: Work up to a heavy set of 5. Then perform 2 sets of 5 at 85-90%. Then: A1. 5 Rounds of: 3 Push Press (75% 1 Rep Max) 5 Ring Dips Then: A2. 5 Rounds of: 8 Box Jumps 8 Goblet Squats (Dumbbell: 1/3 of 5 Rep Back Squat weight) Notes: Hit … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...