WHITEBOARD – 7 September 2012

Posted by beyultraining on September 7, 2012 · 8 Comments 

Workload: 3 Rounds of: 400m Sandbag carry (1/2 bodyweight) 50m Sled pull (225/150) 10 Hang Sandbag Cleans (1/2 Bodyweight) Notes: Enjoy. For the sled pull make sure you are pulling the sled with your back away from the sled. It is going to be heavy, so take rest as needed. Also, the sandbag is not light, … Continue reading →

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WHITEBOARD – 6 September 2012

Posted by beyultraining on September 6, 2012 · 6 Comments 

Workload: Floor Press: Work up to a 3 rep max then 2 sets of 5 at 80%  Then: 6 Rounds of: 5 Ring Push-ups (Chest to floor) 4 Sternum Pull-ups 5 Toes-to-Bar (NO KIP) Notes: Today is a strength day. For the second part of the workout it isn’t meant to be done to a clock. … Continue reading →

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WHITEBOARD – 05 September 2012

Posted by beyultraining on September 5, 2012 · 3 Comments 

Workload: High Hang Power Clean: Work to max then 2 sets of 3 at 85% Then: 2000m Row: 1 Minute on 1 Minute off  Notes: High Hang means that you initate the pull right under the hip crease.  For the row, you go until you hit 2000m meters but you must work in the interval … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...