WHITEBOARD – 12 September 2012

Posted by beyultraining on September 12, 2012 · 4 Comments 

Workload: 5 Rounds of: Kettlebell Swings: 10 Kettlebell Clean & Press: 10 L Arm & 10 R Arm *Rest approximately 90-120s inbetween rounds. L-Seat: Collect 2 minutes in a seat. You can break this up anyway you want during the duration of your entire workout. Notes: This is not meant to be difficult. Rest and … Continue reading →

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WHITEBOARD – 11 September 2012

Posted by beyultraining on September 11, 2012 · 1 Comment 

Workload: Double Unders: 10-20-30-40-50-60-70-80 Rope Climb Notes: After every completed set of jump ropes perform a rope climb. There are 9 rope climbs. Alternate between legless and wrapped. This will provide a good strength stimulus and technique with the wrap. For the double unders only do the amount written if you can string 50+ together.

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WHITEBOARD – 10 September 2012

Posted by beyultraining on September 10, 2012 · 7 Comments 

Workload: Max Clean: build  up to 1 rep max   Then:   5 Rounds of: 5 front squats (bar cleaned from floor) 10 Ring Dips   Notes: Use 80% of your max clean for the front squats.  Bar starts on the ground so you have to clean it. 

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...