WHITEBOARD – 26 September 2012
Workload:
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile RunThen:
Realize this is a joke and do an active rest day.
Notes: Do something, but not with high intensity and not with a high amount of volume. Think low impact aerobic work (walking), skill transfer work (gymnastics), technique work in power movements (olympic lifts), or restorative work (mobility & soft tissue).
Beyul Training 
Nice one! Not sure what was worse, reading this or the getting out of my chair after reading this.
I couldn’t imagine why you would be sore. The last two days have been easy, to watch that is.
I’ll do it double.
I bet you would. You are that sick to go through that pain a second time. I’ll watch as I am winded by my 1 rep.
he really will.
Snatch – Worked up to 255
F. Squat – Worked up to 325x3x1 – the last rep was probably the ugliest squat I have ever done.
500m Row – 1:23
I can’t believe I’m typing this but:
I kinda want to do Murph. But I’ll save it for my next hotel WOD
Snatch+hang snatch up to 155#
Clean pulls 295x3x3