WORKLOAD – 25 September 2012
Workload:
Hang Clean – Work up to heavy single then perform 3 sets of 3 at 85%
Then:
2 Sets of:
A1. 5 Rounds of:
50m Sled Push – 135/90
*30s RestA2. 8 Alternating Tabata Intervals (20s on, 10s off)
Box Jump (24/20)
KB Swing (70/55)REST 3 MINUTES AND REPEAT
Notes: The second half of this workout is two whole sets. Do 5 sprint sled pushes with 30s then immediately go into the cross training room. You have 30s to get into the room and start your tabata intervals. You alternate your intervals between box jumps and KB Swings. You do 8 total intervals. Once complete rest 3 minutes and repeat. Record reps completed.
Beyul Training 
No Hands No Feet Snatch – Worked up to 225. Here is 215 – http://www.youtube.com/watch?v=ZqUw22DHOVg&feature=plcp
Hang Snatch Pulls 285x3x3
Power Snatched up to 225
Snatch 225x4x1
Some Curls to pump you up.
Front Squat up to 325×3 = PR
Competition style bench press up to 260×3 = PR
Cleaning up my diet is having a positive effect on performance.
A healthy LT is not a good thing for me. First one to the 300lb push press? Or first one to 450lb back squat?
Beyultraining.com
One of you better hurry up and be the first one to 450lb bench press
I think that may be Ralph
Beyultraining.com
beastly workout today.
Hang Clean 220# PR
Completed the WODS. I think I feel asleep in my chair at work.
Nice work. I am just ramping up for 225kg total on the 20th, and a 137kg paused bench the next day.
They say you should be able to clean and jerk your 3 rep front squat… 300 C&J is comin soon
Beyultraining.com
230# x 1 x 1
185# x 3 x 3
Wod complete. whoaboy.