WHITEBOARD – 21 September 2012
Workload:
8 Rounds of:
50m Farmer’s Walk (90/60)
6 Sandbag Hang Cleans (90/60)
10 Reverse Lunges (90/60 Sandbag)
Notes: Be smart about the weight on the dumbbell farmer’s walk and the sandbag cleans. If you grip is fried after the first carry , or you have to break it up 4 times then it may be a good idea to go lighter. You want to be able to do the first 4 farmer’s walks unbroken.
Who says strongmen don’t do conditioning?
Beyul Training 
Completed :
rounds 1-4 90# dumbbells 90# bag
rounds 5-8 60# dumbbells 90# bag
Snatch+hang snatch up to 175#
Press 170×5
Snatch – Worked up to 250×1. 260 (f)
P.Clean + P. Jerk – 290 (5lb PR)
B. Squat – 335x3x1
8 Rounds of the WOD complete (90/90).
Videos of failed Snatch and successful P.Clean & Jerk. Don’t use these as instructional tools on how to do the lifts anytime soon.
Very impressive 290 power jerk… Easy peasy…..290 push press next?
200lb press first, then I will chase you in the race to a 290 push press
Beyultraining.com
Welcome Rich! Stick to it. Old guys can do this too.
90# FW
90# Snatch
30# Air squats rather than lunges.
I wouldn’t call you olds guys but I welcome Bill as well. Nice to see you suffering along Bill!
Beyultraining.com