WHITEBOARD – 12 September 2012
Workload:
5 Rounds of:
Kettlebell Swings: 10
Kettlebell Clean & Press: 10 L Arm & 10 R Arm
*Rest approximately 90-120s inbetween rounds.L-Seat: Collect 2 minutes in a seat. You can break this up anyway you want during the duration of your entire workout.
Notes: This is not meant to be difficult. Rest and recover fully between rounds and don’t aim to go uber fast. Look for solid form in the swings and the presses. Think of this as a recovery day. The L-Seats can be performed anywhere in the workout. You can break them up into 10s holds and sprinkle them through a warm-up and the workout.
Beyul Training 
Power Clean + Power Jerk – worked up to 285.
Clean pulls – 3x2x340
B. Squat – 5x3x310
Strict press – 115×10, 135×7
Completed. 35# KB swing, 20# C+P
That did not feel like recovery
ditto that.
2pood swings 1.5 pood clean & press
completed. there was nothing not difficult about that.
used a dumb bell for the C&P