WHITEBOARD – 10 September 2012
Workload:
Max Clean: build up to 1 rep max
Then:
5 Rounds of:
5 front squats (bar cleaned from floor)
10 Ring Dips
Notes: Use 80% of your max clean for the front squats. Bar starts on the ground so you have to clean it.
Beyul Training 
200# clean
150# fs Wod
185#
150# wod
Saturday: made starting loosehead prop so I completed my goal. Goal has been updated to “maintain” starting position as starting prop for Doylestown Rugby. We also won 78-7 so great start to the season.
In order to achieve that new goal based on my performance on Saturday, I need to boost metabolic conditioning…a lot. So, no outright strength work for me for a while. My strength was great. I just need to be able to breath and not overheat. So, bring on the running and biking.
4 rounds of Shwabi drills. If you want an explanation, let me know. It’s ~6 minutes per round of hell.
Great work P. Hopefully one day I will be the one driving my shoulder into your ass.
Beyultraining.com
92# clean (PR) followed up with a 95# clean (PR)
WOD 75# front squat,sub bench dips
I like this as well. The clean is more than the powe!
Beyultraining.com
225#
80# squats