WHITEBOARD – 10 September 2012

Posted by beyultraining on September 10, 2012 · 7 Comments 

Workload:

Max Clean: build  up to 1 rep max

 

Then:

 

5 Rounds of:

5 front squats (bar cleaned from floor)

10 Ring Dips

 

Notes: Use 80% of your max clean for the front squats.  Bar starts on the ground so you have to clean it. 

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 10 September 2012”
  1. Brian's avatar Brian says:
    September 10, 2012 at 2:10 PM

    200# clean

    150# fs Wod

    Reply
  2. kemm's avatar kemm says:
    September 10, 2012 at 2:36 PM

    185#
    150# wod

    Reply
  3. Dedik's avatar Dedik says:
    September 10, 2012 at 4:30 PM

    Saturday: made starting loosehead prop so I completed my goal. Goal has been updated to “maintain” starting position as starting prop for Doylestown Rugby. We also won 78-7 so great start to the season.

    In order to achieve that new goal based on my performance on Saturday, I need to boost metabolic conditioning…a lot. So, no outright strength work for me for a while. My strength was great. I just need to be able to breath and not overheat. So, bring on the running and biking.

    4 rounds of Shwabi drills. If you want an explanation, let me know. It’s ~6 minutes per round of hell.

    Reply
  4. Dara's avatar Dara says:
    September 10, 2012 at 7:38 PM

    92# clean (PR) followed up with a 95# clean (PR)
    WOD 75# front squat,sub bench dips

    Reply
  5. kevineleven's avatar kevineleven says:
    September 11, 2012 at 9:41 AM

    225#
    80# squats

    Reply

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