WHITEBOARD – 7 September 2012

Posted by beyultraining on September 7, 2012 · 8 Comments 

Workload:

3 Rounds of:
400m Sandbag carry (1/2 bodyweight)
50m Sled pull (225/150)
10 Hang Sandbag Cleans (1/2 Bodyweight)

Notes: Enjoy. For the sled pull make sure you are pulling the sled with your back away from the sled. It is going to be heavy, so take rest as needed. Also, the sandbag is not light, so makeyou are not blowing out your back on the cleans.  Did you get your registration form in for Bench for Boobs!  Make sure you do.

Filed under Workouts of the Day

Comments
8 Responses to “WHITEBOARD – 7 September 2012”
  1. LT's avatar LT says:
    September 7, 2012 at 1:55 PM

    Front squat 320×3 PR
    Hook grip deadlift 370×3

    Reply
  2. kevin olds's avatar kevin olds says:
    September 7, 2012 at 3:19 PM

    Completed

    Reply
  3. Dedik's avatar Dedik says:
    September 7, 2012 at 4:34 PM

    2.25 easy run to get the blood moving. First rugby match tomorrow. We’ll see if the goal is achieved.

    Reply
  4. Brian's avatar Brian says:
    September 7, 2012 at 7:17 PM

    Completed. Warm one.

    Reply
  5. dara's avatar dara says:
    September 8, 2012 at 6:59 PM

    A full week of lots of active rest. Running. Mountain biking. Yoga. Bodyweight stuff on the deck.
    And I’m up to 23 consecutive push ups

    Reply
  6. LT's avatar LT says:
    September 9, 2012 at 11:45 AM

    250×3 competition style bench press

    Reply

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