WHITEBOARD – 05 September 2012

Posted by beyultraining on September 5, 2012 · 3 Comments 

Workload:

High Hang Power Clean: Work to max then 2 sets of 3 at 85%

Then:

2000m Row: 1 Minute on 1 Minute off 

Notes: High Hang means that you initate the pull right under the hip crease.  For the row, you go until you hit 2000m meters but you must work in the interval of 1:1. 

High Hang Power Clean (I would get the chest a little more over the bar):

http://www.youtube.com/watch?v=bzQJB9XHd5c

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 05 September 2012”
  1. Dedik's avatar Dedik says:
    September 5, 2012 at 4:04 PM

    High Hang Power Clean: 235# max 2 sets of 3 @ 200

    Row: 6:26

    Felt good today after another not so stellar conditioning portion of rugby practice.

    Reply
  2. Brian's avatar Brian says:
    September 5, 2012 at 4:18 PM

    HHPC: 215 (pr) 3 sets of 3 at 185# did an extra set for some reason.

    Row: 7:11

    Reply
  3. Rock's avatar Rock says:
    September 8, 2012 at 12:59 PM

    215…I pump iron

    Reply

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