WHITEBOARD – 06 August 2012

Posted by beyultraining on August 6, 2012 · 7 Comments 

Workload: Clean + 3 Front Squats: Build up to a max in the complex. Then perform 3 sets at 85%. Then: On the minute perform: 3 Dumbbell Step-ups (50/35lbs: 3 each side) 4 Push-ups (+4 Every Minute) *Step-ups will always be 3 for every round. Push-ups start at 4 for the first minute and escalate … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 03 August 2012

Posted by beyultraining on August 3, 2012 · 3 Comments 

Workload: 2 Cycles of: 5 Rounds of: 30s Double Rope Whip 30s Sandbag Shouldering (70/50lbs) 5 Rounds of: 30s Max Double-Unders 30s Max Inverted Rows *Rest 3 Minutes and Repeat Notes: Have fun. Post questions.  This isn’t overly pleasant.

Filed under Workouts of the Day

WHITEBOARD – 2 August 2012

Posted by beyultraining on August 2, 2012 · 4 Comments 

Workload: Power Snatch: Work up to a heavy single, then perform 3 sets of (1 S. Pull+1 P. Snatch)x90% max single Then: 5 Rounds of Chest-to-bar Cindy: 5 Kipping Chest-to-bar Pull-ups 10 Ring Push-ups 15 Wallballs (20/14) Notes: I know the way the snatch portion of the workout is written it may look confusing.  Just … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...