WHITEBOARD – 14 August 2012

Posted by beyultraining on August 14, 2012 · 9 Comments 

Workload: Bench Press: Work up to a 5 Rep Max then perform 4 sets of 5 at 90% Then: 5 Rounds of: 8 Ring Dips 10 Kettlebell Swings (70/55lbs) 10 Weighted Sit-ups (40/25lbs) Notes: Have fun.  Post questions if you have them.

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WHITEBOARD – 13 August 2012

Posted by beyultraining on August 13, 2012 · 4 Comments 

Workload: Snatch: Work up to heavy single then: 5 Sets of: 1 Snatch + 5 Overhead Squats at 80-85% max single then: 4 Rounds of: 500m Row *90s Rest Notes: There is a range for the overhead squats due to different experience levels with the snatch.  If you are not technically proficient with the snatch … Continue reading →

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WHITEBOARD – 10 August 2012

Posted by beyultraining on August 10, 2012 · 4 Comments 

Workload: 4 Rounds of:(All sets done in a Tabata Interval: 20s of work, 10s of rest Row: 4 Intervals Knees-to-Elbows: 1 Interval Burpee: 1 Interval Knees-to-Elbows: 1 Interval Burpee: 1 Interval *Rest 90s & Repeat for 4 total rounds. Notes: Sweaty one today. Just think how much more pleasant it would be to Bench or … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...