WHITEBOARD – 22 August 2012

Posted by beyultraining on August 22, 2012 · 2 Comments 

Workload: Active Rest: Do something, but not with high intensity and not with a high amount of volume.  Think low impact aerobic work (walking), skill transfer work (gymnastics), technique work in power movements (olympic lifts), or restorative work (mobility & soft tissue).  Notes: Who is excited? http://www.youtube.com/watch?v=csPKjE3vOH8&feature=g-all-c    

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WHITEBOARD – 21 August 2012

Posted by beyultraining on August 21, 2012 · 2 Comments 

Workload: 10 Rounds of: 100m Shuttle Run (50 out, 50 in) 10 Kettlebell Swings (100/70lbs) *Rest 45-60s and repeat Then: 70s In a Hollow Rock Notes: Bench for Boobs is coming up. Get the forms in! Post questions in regards to the workout. Also, if you haven’t done a max set of pull-ups yet do … Continue reading →

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WHITEBOARD – 20 August 2012

Posted by beyultraining on August 20, 2012 · 4 Comments 

Workload: Back Squat: 5×5 *Use 85% 1 Rep Back Squat Then: 8 Rounds of: 5 R. Arm KB Snatches (55/35) 5 Ring Dips 5 L. Arm KB Snatches (55/35) 20 Double Unders Notes: Everyone have a good weekend? With all the pressing that we are doing be very aware of any shoulder pain. A common … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...