WHITEBOARD – 24 August 2012
Workload:
“Helen”
3 Rounds of:
400m Run
21 Kettlebell Swings
12 Pull-ups (Kipping)
Notes: Pretty straight forward workout today. KB swings to full extensions. Did you get your forms in for Bench for Boobs?
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Meta
Beyul Training 
Around 10:19
Done. Being able to breath would have been a help in this wod.
15:52
13:27…..not happy with that