WHITEBOARD – 23 August 2012

Posted by beyultraining on August 23, 2012 · 4 Comments 

Workload:

Floor Press: Work up to 5 rep max. Then perform 2 set at 80%x8

Then:

5 Rounds of:
200m Run
1 Rope Climb

Then:

4 Rounds of:
8 Inverted Rows
16 Push-ups

Notes: Bench for Boobs. Get that bench up! Remeber the 1 second pause that you have to prepare for.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 23 August 2012”
  1. Dedik's avatar Dedik says:
    August 23, 2012 at 2:45 PM

    Light day because of practice.

    worked up to 115×5 on the floor press

    ran the 5 rounds of 200m runs at an easy pace with stretching in between instead of rope climbs.

    didnt do the rows or pushups.

    Reply
  2. kemm's avatar kemm says:
    August 23, 2012 at 3:00 PM

    230#

    Reply
  3. Brian's avatar Brian says:
    August 23, 2012 at 4:47 PM

    250# i think
    WOD: completed hobbled 50 meters instead

    Reply
  4. dara's avatar dara says:
    August 23, 2012 at 7:14 PM

    hotel gym modifications all over the place on this one.
    5RM was 35# dumbells

    Reply

Leave a reply to kemm Cancel reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...