WHITEBOARD – 22 August 2012

Posted by beyultraining on August 22, 2012 · 2 Comments 

Workload:

Active Rest: Do something, but not with high intensity and not with a high amount of volume.  Think low impact aerobic work (walking), skill transfer work (gymnastics), technique work in power movements (olympic lifts), or restorative work (mobility & soft tissue). 

Notes: Who is excited?

http://www.youtube.com/watch?v=csPKjE3vOH8&feature=g-all-c

 

 

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 22 August 2012”
  1. Dara's avatar Dara says:
    August 22, 2012 at 11:41 AM

    Pls call me supple leopard from now on
    1 mile run for time 9:45

    Reply
  2. Dedik's avatar Dedik says:
    August 22, 2012 at 4:13 PM

    I stretched and stretched only. Slightly beat up from practice and trying to work off a chest cold.

    Reply

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