WHITEBOARD – 15 August 2012

Posted by beyultraining on August 15, 2012 · 4 Comments 

Workload:

Deadhang Pull-up: Work up to a 1 rep weighted max.  Rest 3 minutes and then perform a max set of deadhang pull-ups. 

Then:

2000m Row: Easy

Notes: Bench for Boobs!  Register already, what’s stopping you?

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 15 August 2012”
  1. kemm's avatar kemm says:
    August 15, 2012 at 3:33 PM

    110#
    25

    Reply
  2. beyultraining's avatar beyultraining says:
    August 15, 2012 at 3:44 PM

    125#
    17

    Reply
  3. Kevin Olds's avatar Kevin Olds says:
    August 15, 2012 at 4:13 PM

    90#
    15

    row 8:06

    Reply
  4. Dara's avatar Dara says:
    August 15, 2012 at 7:41 PM

    5 blue band dead hang pull ups
    then the bench workout from yesterday

    Reply

Leave a Reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...